Food To Boost Your Brainpower – Walnuts

Walnuts

Food To Boost Your Brainpower – Walnuts

Nuts are a great source of vitamin E. Walnuts especially, are one of the top nut for brain health as they contain a significantly high concentration of DHA, a type of Omega-3 fatty acid.

DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.

On a healthy note, let’s go nuts!

Credit: BrainHQ Photo: Condesign