Do you know that avocado is actually a goldmine of nutrients that affect brain health?
The monounsaturated fats in avocados benefit brain function and promote healthy blood flow – and a healthy flow of blood to the brain means a highly functional brain.
The fatty nutrients from avocado also aids in keeping the brain cell membrane flexible, providing a protective layer to the nerve cells, thus improving its muscle strength.
Have you had your avocado?
Credit: David Landau l Photo: Skeeze