Do you know that your brain requires nutrients? Like everything else in your body, the brain cannot work without energy. Here’s an option to boost your concentration and focus better on a restless Monday.
Opt for whole grains with a lo-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. So let’s get munching and go for that wheat bran, granary bread and brown pasta!
Credit: Jo Lewin l Photo: Deborah Breen Whiting