Food To Boost Your Brainpower – Whole Grains

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Food To Boost Your Brainpower – Whole Grains

Do you know that your brain requires nutrients? Like everything else in your body, the brain cannot work without energy. Here’s an option to boost your concentration and focus better on a restless Monday.

Opt for whole grains with a lo-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. So let’s get munching and go for that wheat bran, granary bread and brown pasta!

Credit: Jo Lewin l Photo: Deborah Breen Whiting