HEARTY LIVING


10 Ways to Show Gratitude and Give Love

There are many occasions in life where we go by without showing our gratitude to the ones who have helped us through difficult times, given us life lessons, or just been there for us when we needed a shoulder to lean on.

Taking effort to show our gratitude lets people know that we care and that they are loved. Apart from an appreciative glance and a thank you mumbled under your breath, here are 10 other ways in which you can show your gratitude and give love.

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10 Ways to be Happier at Work

There are those who are actually happy to be at work and there are those who don’t very much feel the same way. Do you know that people who enjoy the time spent in the office often make it that way for themselves? Here’s how you can be happier at work too.

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Lessons We Can Learn from The Giving Tree

Have you ever read the story of The Giving Tree? Although it is meant to be a children’s story, there are many parallels to our daily lives, and life lessons we can learn from it with regards to giving.

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20 Encouraging Quotes to Level Up Your Life

There are many ways to bring positivity into your life, and encouraging words are one of them. You will be surprised at the power that something as intangible as words can hold.

Here are some quotes that can encourage you as you go through the many different moments in your life.

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How to Gain Happiness from Giving

Studies have shown that people who spend on others are happier than people who spend on themselves. Now, it’s not so much about the spending itself but the act of giving that makes people happy, and here’s how you can gain happiness from giving.

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Make Your New Year’s Resolution About Giving

Time certainly flies, it’s the last week of 2016, Christmas is behind us, and the New Year is rapidly approaching, I’m sure most of us have already set out a list of New Year’s Resolutions for 2017.

Towards a brand new year, why not include giving back to society as part of our New Year’s resolutions. Giving does not necessarily means monetary effort on your part but the gift of your time, and here’s how you can do so.

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5 Reasons to Smile :)

There are many benefits we can gain from smiling, and even if you don’t speak the same language as the person beside you, a smile is enough to convey feelings of warmth and happiness.

Here are some of the reasons why you should smile more often.

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How to Give Back to Mother Nature

Mother Nature has always been there for us, continually giving without taking anything from us, while we greedily receive without giving back in return. As a result, our collective carbon footprint has grown alarmingly over the years. If we want the world to be a better place for us and our future generations to live in, we need to give back to nature too.

Here are some ways to give back to nature, and build a cleaner, greener environment for ourselves to live in.

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How to Start your Day with Positivity

Start your morning positively and the rest of your day may play out the way you want it to.

Here are some ways to start your morning with positivity and make the best of your day!

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The Joy of Giving this Festive Season

In the spirit of Christmas, let us remember to spread kindness and happiness around us!

Here are some things we need to remember as we celebrate a joyous time of giving and receiving.

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10 Habits of Positive People

Positive people don’t worry about problems and obstacles, instead they find ways to solve them. Have you ever wondered how positive people think and what habits they possess to make their lives happier?

Find out as we share the 10 habits of positive people.

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Giving is Good for your Company

Corporate social responsibility (CSR) is a broad term used to describe a company’s efforts to improve society in some way. Beyond the benefits provided to the community, however, charitable giving also provides important benefits to the business itself.

Here are some of the ways your company can benefit from giving back to your community.

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5 Reasons to Give Back to the Community

If you can, do take some time out of your day to help those who are facing tougher challenges right now. When you give back to the community, you are doing something for the community you live in. No matter who you are, you would have taken from society at one point or another, in one form or another, and giving back is a good way to show your appreciation.

Besides giving and doing something to help those in need, here are 5 more reasons to give back.

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5 Tips For Surviving A Really Bad Day

We all have them, those horrible-no-good-very-bad days and it’s impossible to avoid them. Since we can’t avoid them, we might as well deal.

Here are some tips to help you get through them.

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3 Scientific Reasons Why Giving Makes You Happy

Ever notice that warm fuzzy feeling you get when you surprise someone with a gift? Or when you give some donations to the needy?

Here are 3 scientific reasons why giving makes you happy.

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Positive thinking – Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health.

Here are some examples to practice overcoming negative self-talk with positive thinking skills.

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10 Habits of Remarkably Giving People

To the givers who have made or are making a difference in someone else’s life.

Thank you. 🙂

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Five Ways to Encourage Your Kids to Volunteer and Give Back

You can instill a sense of gratitude and generosity in even the youngest of children by teaching them the value of volunteering and giving back. Teach kids the importance of giving back early on and make them givers for life.

Here are five ideas to encourage your kids to become young philanthropists.

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15 Interesting Facts About Laughing

You know what they say – laughter is really the best medicine. For ages, people have been fascinated with laughter. Studies have been conducted to try to figure out why we laugh, what makes babies laugh, why we laugh when we are nervous, etc. The thing most known, however, is that it seems to be a universal thing. Regardless of what language is being spoken, laughter is something that is understood by all.

So what do we know about laughing? Surprisingly, a lot!

Here are some 15 interesting facts about laughing.

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How Smiling Helps Baby Development

Do you know that a simple smile from you can make your baby feel safe and secure? And smiling at your baby can also boost his brain development?

Find out as we discover how smiling helps in a baby’s development.

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12 Fascinating Facts About Smiling

Everyone loves the quote “laughter is the best medicine,” and you have probably even experienced the benefits of smiling and laughter. But did you know that the simple act of smiling can boost your mood and even your immune system? Let’s examine some interesting facts about smiling.

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Laughter is the Best Medicine

Humour is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy.

Discover the many ways to develop your humour and spread it to the people around you.

Why not? Laughter is the best medicine!

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Why & How to Start Your Day With a Smile

The morning is the most magical part of the day.

As the whole world rises, let us take that gift with a smile and spread a little happiness to those around us.

Find out as we discover how smiling can actually change how your brain works.

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How Smiling Changes Your Brain

Few people would argue that smiling is bad for you, but new research is showing just how many ways smiling is beneficial to your career and well-being.

Find out as we discover how smiling can actually change how your brain works.

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The Hidden Power of Smiling

You Should Smile More. But why?

Find out as we discover the hidden power of smiling.

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The Power of A Smile

A smile is a beautiful thing. It’s a universal symbol of happiness and a force of nature. Yes, a force of nature. Have you ever observed what happens within you when you smile, or better yet, forced yourself to smile when you’re feeling down?

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The Art of Smiling

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, and honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo F. Buscaglia

A smile can be so simple, and yet so powerful. Here are some useful tips to bring smiles into your life and the people around you.

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Smile – Make It your Lifestyle. Practice Daily Kindness.

A simple smile means that you are stronger than yesterday. A smile only takes a moment, but the memory behind that smile sometimes last forever. It can console many scattered minds, it can fetch colours of many life. Whether you are in a hurry or not, don’t forget to always wear a smile, because your smile is a reason for many others to follow.

Take a while to smile, make a way to live.

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Weird Brain Exercises that Help You Get Smarter – Try playing with spare change

Our brains regularly rely on visual cues to distinguish between objects.

By using touch to identify subtly different things, it helps to increase activation in cortical areas that process tactile information and leads to stronger synapses.

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Food To Boost Your Brainpower – Walnuts

Do you know that walnuts are one of the top nut for brain health?

They contain a significantly high concentration of DHA, a type of Omega-3 fatty acid, that has shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.

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Weird Brain Exercises that Help You Get Smarter – Switch around your morning activities

Start your day by giving your brain new experiences to keep it healthier. Try switching around your morning activities to sharpen your mind.

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Food To Boost Your Brainpower – Broccoli

Watch out “Hulk”! This powerful vegetable may just be the next “green” thing.

Known as Broccoli, it contains a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

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Weird Brain Exercises that Help You Get Smarter – Look for a new spot

Feeling mundane just doing the same things over and over again? Try new experiences that positively reshape your brain.

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Food To Boost Your Brainpower – Pomegranate

Do you know that the antioxidants in pomegranate juice may protect the brain against damage from free radicals?

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Weird Brain Exercises that Help You Get Smarter – Make a connection with your senses

Our senses help us navigate smoothly through day-to-day activities. Every sight, sound, taste, smell, and touch stems from a flurry of activity between brain cells.

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Food To Boost Your Brainpower – Avocado

Do you know that avocado is actually a goldmine of nutrients that affect brain health?

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Weird Brain Exercises that Help You Get Smarter – Shower with your eyes closed

Whether you are showering in the morning or at night, a good shower can invigorate you.

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Food To Boost Your Brainpower – Tomatoes

Thinking of cooking a meal of fresh pastas for your family? For a healthier choice, opt for fresh tomatoes to improve their brain health.

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Weird Brain Exercises that Help You Get Smarter – Read aloud

Thinking of some couple activities to spend some personal time with your loved ones.

Here’s one you can try to create new experiences with your partner and your brain.

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Food To Boost Your Brainpower – Blueberries

Looking for a healthy snack to improve that memory of yours? Why not binge on blueberries.

Evidence suggests that the consumption of blueberries may be effective in improving or delaying short-term memory loss.

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Weird Brain Exercises that Help You Get Smarter – Upside down

Say Hello to mid-week! Here’s a tip to exercise your mind and keep your brain refreshed for the days ahead.

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Food To Boost Your Brainpower – Oily Fish

Thinking of giving your brain a healthy boost to kick-start your Monday? What’s better than Oily fish.

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Weird Brain Exercises that Help You Get Smarter – Using Your non-dominant hand

It’s mid-week again! How about giving that fully worked brain a brand new experience. Here’s one quirky exercise to sharpen your mind.

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Food To Boost Your Brainpower – Whole Grains

Do you know that your brain requires nutrients? Like everything else in your body, the brain cannot work without energy. Here’s an option to boost your concentration and focus better on a restless Monday.

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